Meditative Deep Stretch Yoga in the Cave

Wednesday's

7-8pm

$40

- lengthen and loosen muscles

- find peace within

-feel nourished

-all levels

-great for better sleep

Fairy Hair

 

Wednesday 1/13

2-6pm

Call Katherine Greene

to book an appointment

910-524-2971

$20 20 strands

$30 for 36 strands

$40 for 50 strands

Circular Breathwork

with Elena Weber

 

Saturday 1/30

3:30-5:30

-heal past trauma

-release what does not serve you

-regulates vagus nerve

-creates new neural connections

$60

Group Gentle Yoga

in the Cave

Thursday's

12:30-1:30

$40

-build strength

-increase flexibility

-reduce stress

-practice mindfulness

-all levels

Tai Chi

 

Wednesday 1/20

10am

 

with Leonora Workman

-improve mental outlook

-reduce stress

-increase muscle strength

-improve balance

$35

 Kundalini Chakra Series

8 weeks

Sunday's

1/10-2/28

3-4:30

drop in $35 or all 8 $245

-breathwork and movement

-learn about each chakra and what smells, mudras, movements etc all relate

Guided Meditation with Meredith Rawlings

 

Thursday 1/21

6pm

-raise your vibration

-gentle breathwork

-calm the nervous system

-visualization fr the new year

-salt therapy

$40

Call                                    to Book an appointment or ask Questions

FDA Notice

  • While there are many clinical and scientific studies conducted on dry salt therapy (halotherapy) throughout the world, the FDA has not evaluated the statements made throughout this website. Dry salt therapy is not intended to diagnose, treat, cure or prevent any disease.

VISIT 
SALT CAVE HOURS

Address: 7110 Wrightsville Ave Unit B-8

Wilmington, NC 28403

Phone: 910-679-8066

email: pranasaltcave@gmail.com

Mon-Thurs: 10am - 7pm

Fri-Sat: 10am - 6pm

Sunday: 11-4

Sessions are by Appointment only right now, thank you. If the times do not work for you give us a call, we may be able to work

something out

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