Meditative Deep Stretch Yoga in the Cave
Wednesday's
7-8pm
$40
- lengthen and loosen muscles
- find peace within
-feel nourished
-all levels
-great for better sleep
Fairy Hair
Wednesday 1/13
2-6pm
Call Katherine Greene
to book an appointment
910-524-2971
$20 20 strands
$30 for 36 strands
$40 for 50 strands
Circular Breathwork
with Elena Weber
Saturday 1/30
3:30-5:30
-heal past trauma
-release what does not serve you
-regulates vagus nerve
-creates new neural connections
$60
Group Gentle Yoga
in the Cave
Thursday's
12:30-1:30
$40
-build strength
-increase flexibility
-reduce stress
-practice mindfulness
-all levels
Tai Chi
Wednesday 1/20
10am
with Leonora Workman
-improve mental outlook
-reduce stress
-increase muscle strength
-improve balance
$35
Kundalini Chakra Series
8 weeks
Sunday's
1/10-2/28
3-4:30
drop in $35 or all 8 $245
-breathwork and movement
-learn about each chakra and what smells, mudras, movements etc all relate
Guided Meditation with Meredith Rawlings
Thursday 1/21
6pm
-raise your vibration
-gentle breathwork
-calm the nervous system
-visualization fr the new year
-salt therapy
$40