Address: 7110 Wrightsville Ave Unit B-8

Wilmington, NC 28403

Phone: 910-679-8066


Mon-Thurs: 10am - 8pm

Fri-Sat: 10am - 6pm

Sunday: 11am - 4pm

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Gift a special event or a salt session with a Prana Gift Certificate!
Health & relaxation is the perfect gift for all occasions
Radiant Relaxation 11/24 3-4:30
12/9 and 12/30  @6:30-8pm

Whole-body wellness to help you feel peace, tranquility and relaxation. Hot tea, essential oils, restorative yoga poses, and reiki energy work all wrapped into 90 minutes of blissful relaxation
No yoga experience is required, all postures will be held for longer periods of time to help your body de-stress and soften.The use of Young Living essential oils is therapeutic and allows for deeper relaxation. Reiki will be given to each participant once you are fully settled in each pose. The Himalayan salt in the cave, will also help to soothe inflammation and help with relaxation and general well being, it is also a great amplifier for the positive vibes Reiki creates
Reiki is a Japanese hands-on healing technique for stress reduction and relaxation.
A Reiki treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
Please wear comfortable athletic or leisure wear with layers, cozy socks and a sweater/sweatshirt. No yoga mat needed
90 mins $55  includes salt therapy($35 value)
Raessa is a certified Integrative Nutrition Health Coach, and holds certificates in varies fitness and yoga styles. She graduated from her 200 hour YTT at Asheville Yoga Center and is currently working toward her 500 hour RYT certificate. Raessa is also a second degree reiki practitioner
Must register in advance, space is limited .

Release, Restore, Renew- 12/3 and 12/10  @7pm

Elena will lead you through a deep meditative practice using the power of conscious circular breathing. This breath allows stagnant energies and long held emotional patterns to rise and we invite it to be washed away through the breath. As we continue to breathe, awareness and insights flow in, opening our hearts into a deeper level of understanding of ourselves and our nature. More profound level of self-acceptance and self-love is accessed, our lights shining brighter each time we come home to the truth that's in our hearts.

Benefits of breathwork:
•access intelligence from our hearts
•calm and relaxation
•reduce stress, anxiety and negative thinking
•creates new neuro connections in the brain
•regulates vagal nerve tone
•increased focus and attention
•inner and outer connectedness

1 hour sessions $45

2 hour session 12/15  @3pm    $60
Kundalini Drop-In Yoga- Single Class Sessions on FRIDAYS @ 10am

Kundalini Yoga is the Yoga of awareness. By using a combination of powerful breath work, hand positions, eye gaze, Mantra and physical movement to bring the student to the desired result of awakening the soul energy, Kundalini Yoga accomplishes in a short time what other disciplines make take many years to achieve. 
Adi Krishna Kaur is going to be taking the dynamic teachings of Kundalini Yoga as taught by Yogi Bhajan to lead us to a higher place of our own a salt cave!  
This series is going to be cleansing and powerful with a focus on breath, lung and heart opening plus disease resistance. Combined with the purifying and opening qualities of the salt, it promises to be an amazing experience.

Space is limited to 6 participants. 

Please Register in Advance

Intro to Access Bars 11/30 and 12/28   @4-6pm

What if you could change your life? What if you could create peace in your life? Create more possibilities? Thousands of people all over the world are using Access Conciousness as a tool to create better lives. Join us for a two hour introduction to Access Bars; what it is, how it works, and how it can help you to sleep better, fix relationships, break habits and more. Join Aubrey Lueck our fabulous practitioner for an introduction plus a mini session where you will get to experience the hands on calming effects of this metaphysical modality.


Includes salt session 

Space is limited please register in advance

Small Biz Holiday Market  Saturday 11/30   @12-4pm

Shop local! We are having an awesome pop up market! 

  • Local Vendors

  • Fairy Hair

  • Snacks

  • Festive music and Decorations

  • Free Mini Salt Sessions

  • Free Bemer Mat Sessions

  • Coffee and Tea from Grinders

Reiki Share Friday 12/6  @6:30pm

Reiki is an alternative medicine called energy healing. Practitioners use light touch through which "universal love energy" is said to be transferred through the palms of the practitioner.

Reiki can help with relaxation in the body, assist in the body's natural healing process, and one's emotional well-being.

Join Colleen Farese and Prana Salt Cave for a night of learning and relaxation.

Everyone will get to relax peacefully while each person gets a mini reiki session. Dry salt therapy also including to help with boosting the immune system and creating a calm atmosphere.

Must register in advance space is limited


Navigating Your Inner Seas 12/12 @10am

This healing retreat will begin with a meditation to enable you to dive into your own inner seas and discover own ocean of Self.  This meditation  will help you to connect within your physical body,  and connect to your own inner voice.

During the salt cave healing, frequency healing music will allow your cells to align and eliminate static distractions from your energy body.

Cory will provide each person with a Craniosacral adjustment while receiving the benefits of the salt cave.  A healing tea will then be served with a  journal prompt for those wishing to continue their voyages of the inner seas and your inner voice

This retreat will help you rejuvenate during seasonal, emotional and life transitions

Cory Noonan is the owner of InnerSeas Wellness in Wilmington, NC.  Cory is a licensed massage and bodywork therapist as well as a craniosacral therapist, metaphysical healer and holistic health practitioner.  She combines the latest scientific research in Western medicine with traditional Eastern natural remedies to provide the best possible treatments fro health, healing and spiritual enlightenment. 


90minutes, includes salt session

Must register in advance, please. Space is limited.

Guided Meditation with Linda Noble  12/20  @6:30

Join us for a special meditation led by Linda Noble. Linda is a North Carolina native, author of ‘Grateful Witness stories from an enlightening journey’, and has been practicing meditation for 50years. Sharing the the bliss of freedom for a night of deep relaxation. Combined with the beautiful singing voice of Megan Rose and the healing properties of dry salt therapy, this event is not to be missed!
Please register in advance, space is limited.
See you soon!

Reading in the Cave with Zack Hane 12/21 @10am

Join us for an entertaining reading of Connor's Surf Adventure. A local author writes about bullying and building confidence. 

Kirtan in the Cave with Noelle Whittington  Tuesday 12/17 @6:30pm

Let’s celebrate community with Kirtan- call and response Mantra chanted as a group. These songs are about Peace, Love, and Unity for all beings, and can be a powerful practice of connection.

No experience or a “singing voice” is necessary, and all are welcome to raise our voices in communion with one another, the Divine within, and ourselves.

This event is open to all and is donation-based.

No registration needed.